How do you guide your decisions and how do you know they are the right decisions? Emotional intelligence can help, it refers to the ability to recognize, understand, and manage our own emotions as well as the emotions of others. It involves being aware of our emotions, expressing them appropriately, and effectively using emotional information to guide our thoughts and actions. Read on if you want to know more!

How to kick your fear of public speaking. Use these five key tools to overcome your fear of public speaking and become a confident communicator with ease. Start here.

Understanding how self-talk and mindfulness will help you to build your confidence and shine in any environment, personal and professional. Here is everything you need to know to make it happen.

How to become a successful public speaker? In his mindful communication blog post, I want to share the eight efforts that will make anyone an effective and influential public speaker. Discover the secret behind speaking success.

Become more confident when being put on the spot. Most times when we find ourselves speaking in public we are speaking off the cuff or are being put on the spot and come up with a congruent communication. This blog post will help you think on your feet.

Become the most effective communicator in the room and outplay your competition mindfully. Communication is the essential tool to create the advantage needed to progress in your professional career and also to create more meaning and fulfilment in your personal relationships. Mindful Communication will give you the communication edge you are looking for.

The reason you keep having frustrating conversations and what to do about it. Mindful Communication can help in minutes.

7 top tips to help you prepare for and present at a conference after Covid. Not everyone is born to speak on stage but most of us will have to give a presentation or talk at least once in our careers so it is good to know how to overcome the fear of public speaking.

One may not think so, but glossophobia – the fear of public speaking – is a very common phobia and is estimated to affect up to 77% [1] of the world's population. Who would have thought? For some, it may express itself as a slight nervousness at the prospect of public speaking, while others experience full-on panic attacks and intense fear. Learn how you can overcome your fear of public speaking with 5 simple tools.

Archetypes permeate the invisible fabric of our everyday choices and behaviours. Understanding what makes yourself and people tick is the key to great communication results.

Supercharge your meeting and presentions by allowing all participants to actually participate in the meeting. Mindful communication will give you the ability to understand the difference between the mental map and the territory.

How will you ensure your next meeting or presentation is a success? These 4 ingredients will give you the tools you need to succeed.

Ten tools that will help you increase the efficiency of your meetings. Mindful communication can give you the tools you need to make sure you can lead teams and groups effectively through meetings.

How can you take advantage of nonverbal communication and get more out of your meetings and presentations with the power of being mindful of your body language?

Dealing with difficult conversations can be tricky but it is necessary to build productivity and healthy business culture. Mindful Communication allows for dealing with difficult conversations with more empathy.

If someone asked if you could distil the job of a manager down to its very essence, what would you say it is?

The answer is already in the job title: to manage the company’s people. The purpose of any company is to produce profitable results, but those results depend entirely on the efforts of the people who work for it.

This makes a company's people the most valuable asset that a company can own.

From the time we wake up to the moment we get home from work, our daily routines can often feel like riding whitewater rapids of competing demands. To get through the hectic day, we mostly rely on habit, reacting automatically rather than responding mindfully and with an intention to whatever life, and other people, throw at us. Many of us want to reclaim control over our lives, but how? Let me share with you the superpower that is at your disposal 24/7.

Our ability to create change, connect better with others and achieve the goals we set out to achieve are encoded in our mindset. We either grow and develop or we remain fixed and slowly get left behind in an ever-evolving world. The choice is ours.

Learn how mindful communication can help you to connect with more meaning and allow you to open a channel of conversation that bridges cultures and traditions with ease. Connect at the root cause of all problems and solutions.

Our emotions aren't rigit. We all can improve our emotional responsiveness by improving our availability for emotional mindfulness and internal dialogue.