You and I know that emotional intelligence enables us to be mindful of our emotions and the thoughts they birth and leverage them to reach our goals with less effort and more efficiency.

The dominating question then is; how can you use the power of your emotions without them overwhelming you or leading you astray by building negative thought patterns?

Mindfulness is not simply something you practice at home on your meditation pillow. Mindfulness is also a way of communicating more effectively to resolve conflict and become a more confident speaker or presenter.

To connect with deeper meaning and heal your inner self from the trauma of modern living. Find out how in this blog.

This is the story of Paul, an average guy just like you and me and, just like many of us, he was afraid of public speaking.

Every time he would stand up in a meeting at his firm he would be nervous beforehand and, as he rose, his mind would go blank, maybe you are familiar with this yourself. Let’s find out how you can change this fear today!