The Mindful communication Method
Body-language
Body language the physical aspect of communication refers to your body-language and facial expressions that make up the silent majority of your conversations a whooping 60%. Being mindful of your body posture and signals presently will give you incredibly leverage to clearly communicate with more confidence.
Tonality
Your tone, volume and pitch of voice accounts for up to 30% of your message. Within the rhythm and pitch you transmit your emotions that is alive within you and that is received by the other person as subconscious information. Being mindful of your pitch and rhythm your words will travel with more precision and give you more control over how your conversation is shaped.
Spoken word
Your mental story makes up a meager 10% of your message is determined by the words you use. Words (including thoughts) are influenced by your body posture and emotion presently alive within you. Being mindful of and precise in your choice of words will give you the edge you need to manage and control your listeners emotions and body response better.
Mental space
Having mental, emotional and physical spacial awareness in the here and now can free you from automatic habitual reactions and give you the power to drive your interaction consciously. This will help you control your physical signals, tonality and choice of words to your desired outcome with easy and free from emotional outbursts most people wish they wouldn’t have.
Where the method makes a difference
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The Power of Modelling
The power of modelling mannerisms is a natural ability that we all possess and can help others to feel more relaxed in your presence, but how can you use it to your advantage in a respectful way to build trust and win influence? Modelling others is a fundamental human trait. Even if you have Read more about The Power of Modelling[…]
How to be more like-able
How to be more like-able To be more like-able you want to display open and consistent body language. A useful and conscious attitude is the foundation for mindful body language. But what is mindful body language exactly? There are two main 2 categories for body language, open and closed body language. Open body language Read more about How to be more like-able[…]
How to make a good first impression
Meeting new people can be difficult awkward silence and uncomfortable eye contact, people staring at their feet or fiddling nervously. But, as people we are always looking to expand our social circle, especially in the professional arena of life, networking, social events and working with different departments are common requirements in today’s workplace. Since the Read more about How to make a good first impression[…]
3 easy steps to confidence
3 easy steps to confidence! Being confident is not easy, unless you know how to do it. Confidence is the key to most of your goals but how do you get confident? Getting confident is easier then you might think. Here are three easy steps you can follow to get your confidence up in Read more about 3 easy steps to confidence[…]
Leadership or ego-trip and how to tell the difference
Leadership or ego-trip and how to tell the difference. Now you made it into the leadership position, finally THEY have to do what YOU say! Or do they? Leaders aren’t born, leaders are made. But, all too often leaders just slip into the role because it is their time to move up the ladder. And Read more about Leadership or ego-trip and how to tell the difference[…]
Why do you blank in public speaking and how to overcome it?
Why do you blank in public speaking and how to overcome it? To understand this better let’s try a little experience that has at first glance nothing to do with public speaking. Take 2 pens and place one in each in hand, so you have one pen in the right hand and one in the Read more about Why do you blank in public speaking and how to overcome it?[…]
Why we lie to ourselves when we speak in public?
Why we lie to ourselves when we speak in public or how to manage fear of public speaking. Who has not been there, your heart is thumping, your palms are sweaty, knees weak, arms are heavy, there is vomit on the sweater already mom’s spaghetti. These feelings are so famous they made it into a Read more about Why we lie to ourselves when we speak in public?[…]
Body language – the core communicator
Body language is the unspoken core element of communication that reveals our true feelings and emotions unconsciously. Our gestures, facial expressions and postures – as well as eye cues – make up to 60% of our communication. Even if we verbally send a different message, our body language will always shine through. If we have Read more about Body language – the core communicator[…]
Why empathy in the workplace is important?
Why is empathy in the workplace important? Empathy is THE skill for any business leader. Not many business leader or managers can push a team or organisation forward without it but it quiet often seems unclear as to what empathy is and is often confused for sympathy which is not the same. Sympathy is feeling Read more about Why empathy in the workplace is important?[…]
What happened today
Did you know that becoming better at public speaking raises your confidence levels and not only helps you to deal with challenges better but it makes you a better person overall? *less stress *less anxiety *less worry *less negative thoughts Meaning you live longer, you are happier and more healthy overall. *more confidence *more content Read more about What happened today[…]
