Ever found yourself spiraling into panic as a deadline approaches? It's easy to let negative self-talk take over, imagining worst-case scenarios that haven't happened yet. This mindset hijacks your power, pulling you into a mental movie of failure. But here's the truth: you can take control.

By focusing on the present, rewriting your inner dialogue, and having grounding conversations, you shift from being a victim of pressure to a calm, capable leader. Mindful communication and self-awareness allow you to manage stress and shine under pressure.

Dealing with difficult conversations can be tricky but it is necessary to build productivity and healthy business culture. Mindful Communication allows for dealing with difficult conversations with more empathy.

If someone asked if you could distil the job of a manager down to its very essence, what would you say it is?

The answer is already in the job title: to manage the company’s people. The purpose of any company is to produce profitable results, but those results depend entirely on the efforts of the people who work for it.

This makes a company's people the most valuable asset that a company can own.