Have you ever found yourself caught in an endless loop of thoughts, struggling to break free? It’s a familiar sensation for many of us—those moments when our minds race uncontrollably, leading us down the dark alley of overwhelm and anxiety.

I remember a time when I was 24 and stepping up in my career, preparing for an important interview. The night before, I lay in bed, replaying every possible scenario in my head, from forgetting my main points to fumbling over my words. As the minutes turned into hours, sleep eluded me, and my anxiety grew heavier. At that moment, I felt trapped in a cycle of overthinking, unable to see a way out. - Sound familiar?

Ever found yourself spiraling into panic as a deadline approaches? It's easy to let negative self-talk take over, imagining worst-case scenarios that haven't happened yet. This mindset hijacks your power, pulling you into a mental movie of failure. But here's the truth: you can take control.

By focusing on the present, rewriting your inner dialogue, and having grounding conversations, you shift from being a victim of pressure to a calm, capable leader. Mindful communication and self-awareness allow you to manage stress and shine under pressure.

In your daily life, the concept of free will often seems straightforward. If you want something, you act on it and get it. You believe you make choices, deliberate on options, and act according to your own volition. However, this perception is much more complicated than it appears.

Let me explain. Two German philosophers—Friedrich Nietzsche, a profound critic of traditional notions of free will, and Arthur Schopenhauer—provide deep insights into understanding the nature of your will and the importance of mindfulness in shaping your behaviour to lead you to a more empowered and present attitude.