The 4 pillars of the Mindful Communication Method
The physical aspect of communication meaning your body posture and facial expressions make up the silent majority of your conversations a whooping 60%! Being mindfully aware of your body posture and how you experience your body sensations and signals presently will give you incredibly leverage to communicate with confidence.
Your pitch of voice and rhythm accounts for up to 30% of your conversation. Within the rhythm and pitch you transmit your live emotions that is alive in the body and received by the other person as subconscious signals. Being mindfully aware of the pitch and rhythm your words leave your mouth will give you more control over how your conversation is shaped.
A meagre 10% of you message is determined by the words you use. Words (including thoughts) are driven by your body posture and emotion. Being mindfully aware of your wording can give you the edge you need by consciously choosing the right wording to fit your rhythm and posture to make your conversation great and to trigger your wanted response.
Being present in the here and now and unattached or equanimous, meaning free from automatic unconscious and habitual reactions gives you the power to chose your response consciously that will help you guide your physical signals, tonality and choice of words to your intended outcome with easy and effortlessness free from emotional outbursts most people wish they wouldn’t have.
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